The health benefits of goji (3/4): Goji for protecting the body from the inside
strong> Goji to purify the body
Goji can be your ally in a detox cure. If you are looking for a little miracle of nature, look no further, Goji berries are for you. Detox treatments are becoming very fashionable, we give you our favorite to improve the effectiveness of such treatment.
Goji stimulates the liver, an organ known to remove toxins from our body. On the other hand, the high power antioxidant t of Goji helps reduce oxidation related to free radicals and toxins. This antioxidant effect is due to the many bioactive compounds contained in Goji berries such as vitamins, polyphenols and carotenoids. These molecules are involved thus cleanse your body from free radicals and outdoor pollutants.
Goji is also a stimulant for the immune system , you can also take advantage of this benefit by becoming more resistant to parasites and other microbes. In addition, thanks to the revitalizing qualities of Goji berries, you feel good: linking a healthy mind and a healthy body!
Goji for a more efficient immune system
With time and age, our bodies and our immune system are less effective and weaken. Goji enables you to slow down the effects of time on your immune system and your body in general.
With its diverse composants rich in antioxidants, polysaccharides, vitamin Bs and vitamin C , ..., the Goji berry is a first choice health ally . Goji thus allows you to fight against external aggressions a good tip for the winter !
According to a 2009 study, the goji juice
Goji to fight against inflammation
Traditional Chinese medicine recognizes inflammation in a heat phenomenon. It is generally a feeling of heat and burning that accompanies inflammation. Chinese medicine considers that Goji cools the blood , which is why it is considered an anti-inflammatory.
Goji in all its forms ( berry juice ) and is particularly indicated for cases of arthritis or osteoarthritis. Both conditions are associated with significant inflammation, that is why the treatments are recommended for these diseases.
The Goji berry can help you maintain good mobility in your joints and relieve pain.
Goji and DNA protection
DNA , or deoxyribonucleic acid, is the molecule that contains all the information necessary for the proper functioning of the body . It is the DNA that determines the protein synthesis. These proteins are the essential elements of the life of the cell . Their roles are many: structural, catalytic, for mobility, in genetic expression ...
It is thus understood that a change of any kind at the DNA level, can have multiple consequences, more or less severe, from simple genetic alteration to cancer.
Our DNA is subjected daily to many attacks: solar radiation, smoking, pollution, diet high ... these attacks increase the amount of free radicals in the body: the oxidative stress ! To limit the impact of this stress, it is important to eat foods rich in Antioxidants . This is the case of Goji! It contains carotenoids (beta carotene), polyphenols, lycopene, vitamin C and E ... All these molecules have are strong antioxidants.
Thus, eating Goji can protect our DNA by limiting the impact of the attacks it suffers every day!