Overweight

You have a BMI between 25 and 30. According to the World Health Organization (WHO), you are "overweight".

Besides genetic factors, excess weight is often related to lifestyle: unbalanced meals, physical inactivity, stress, alcohol ... Regular physical activity and healthy nutrition are the basis for the prevention of obesity, health risks can be expected.

However, certain products offered by Esprit Sante can help you regulate your appetite and weight.